What is a Sound Bath?

A sound bath is a whole-body listening experience where we invite you to relax (lying on the floor or seated) while various overtone emitting instruments are played. We have a collection of Crystal bowls, Himalayan singing bowls, chimes, gong, and an ocean drum will invite you to experience deep rest, reduce stress/anxiety, enhance creativity and create an opening to self-discovery.

When we set our intention to relax into a fully present state, with sound as our focus, our minds settle into calmness and clarity.

Sound baths invite us into a state of awareness that helps us connect with our bodies, our minds, and the world around us – harnessing the power of stillness in any given moment and, ultimately, transforming the spaces we’re in. ~Sara Auster